WHAT IS ASHTANGA MYSORE ?

Ashtanga Yoga is a dynamic and structured style of yoga that synchronizes breath with a series of progressive postures, creating a flow of movement.
It is considered as the “father” of Vinyasa Yoga.

Unlike a led yoga class where an instructor guides the whole group, in an Ashtanga Mysore class, students practice at their own pace and sequence. The teacher provides individualized guidance and adjustments.

A great way for practitioners to foster independence in their practice, have one-to-one guidance and create strength & flexibility - of the mind and of the body !

WHAT IS YIN YOGA ?

Yin Yoga is a slow-paced, meditative style of yoga that focuses on deep stretches and long-held postures, targeting the body’s connective tissues such as fascia, ligaments, and joints.

It emphasizes stillness and relaxation of the body and of the mind, offering a complementary balance to more dynamic forms of yoga like Vinyasa or Ashtanga.

It is very beneficial for relaxation, flexibility, and inner stillness and helps create balance, offering a counterbalance to more active, "yang" styles of movement and exercise.